
By Kristen Wells The definition of beauty in the dictionary is twofold: a. the qualities that give pleasure to the senses; b. a very attractive or seductive looking woman. When I think of beauty I actually don’t think of either…
This news is so good; you won’t want to take it standing up! Sitting down? Good, because what I’m going to tell you this month can change the way you eat, and as a result–the way you look. The best…
When I started out writing this column, I assumed the articles would generally be about living well—not particularly on weight loss. But as the readership grew, I started receiving feedback—lots of feedback— from women who were struggling with weight. It…