Weight Loss: Achieving Long-Term Success

After ten years, I can finally say with confidence that I am a lifetime member of the Live Well plan. Being a lifetime member doesn’t mean that I’m so tiny I slip back into my high school jeans, nor does it mean that I don’t struggle with the desire to eat more often than I should. What it does mean to me is that I have been walking this journey day after day, year after year for over a decade.

I’m averaged-sized, and while I’d love to be micro-mini-sized, so I’d look adorable in baby doll dresses and swimsuits, I’m not. I walk and I fall; I lose and I gain. Three steps forward—two steps back. But slowly and surely I’m getting there.

I wear a size 7 pants, but if I shop at the “generous” clothing stores that stroke my ego with rock bottom numbers, I might squeeze into a size 4.  

I haven’t always been this way. As I’ve written in past articles, I wore plus-sized clothing in my mid-twenties through to my early-thirties, but I’ve come a long way, baby—and I’m not going back!

The other day as I was reaching into the fridge for some strawberries, a revelation came to mind. It was then—during that moment of choice—that I realized a key factor which has kept me from gaining back all the weight.

I had tried diets before. I had joined reputable groups. I had practiced things that I’ve learned. But the one ingredient I had been missing was this: persistence.

When you combine persistence with the grace of God, you become a dynamic living force. It’s as simple as that. Stop giving up when the going gets tough, and for once in your life, make it happen.

Next time you feel a hint of discouragement dragging you down, remember Bartimaeus the blind man who sat by the side of the road. The Bible tells us that many rebuked him, telling him to be quiet, but instead of heading their voice, he shouted all the more, “Son of David, have mercy on me!”  

The result of his persistence was the restoration of his sight. (Mark 10:46-52)

And look at Zacchaeus—a wee little man with great persistence. The Bible tells us that he ran ahead and climbed a sycamore tree to see Jesus. His determination resulted in a personal visit from Him that day. Can you imagine? We get excited about winning a celebrity lunch date, but this little guy had the Messiah over to his house for tea–well maybe coffee–who knows for sure. 🙂

Then in Mark chapter five we read about a woman with a 12-year issue of blood who pressed through the crowd just to touch the hem of His garment, and immediately she was healed.

Anyone of these people could have given up when the going got tough, but they chose to persist, and in doing so reaped the benefits that perseverance has to offer.  

We can only imagine the opportunities that we’ve lost over the course of our lifetime because we gave up just before sunrise.

Ever have one of those weeks where the plateau gets you so low that you give up all together? Have you ever wondered what might have happened if you would have waited one more week? My guess is that the scale would have moved.

And what about those nights when you get so down on yourself because you made a mistake. Have you ever thrown the plan out the window because you didn’t meet your own high level of expectation? We’re not created to be perfect—we’re created to press on:

Not as though I had already attained, either were already perfect: but I follow after, if that I may apprehend that for which also I am apprehended of Christ Jesus.
-–Philippians 3:12

Stick with it! If it’s been dark for a while, have hope—it could possibly be the last hour of the night. Don’t fall asleep now, and miss the breathtaking sunrise.

©2009, Darlene Schacht

Find more articles on faith-focussed weight loss in Darlene’s monthly column, “Live Well!”


8 comments for “Weight Loss: Achieving Long-Term Success

  1. March 1, 2009 at 3:38 PM

    Wooooohhhhooooo! AMEN sister! WOW! You just totally nailed this one! All the Scriptural references and the wise counsel from Heaven you’ve shared here is very enlightening and encouraging!

    Thank you for reminding us all to press on toward the goal God has called us Heavenward in Christ Jesus!

    Love you sister!

  2. March 2, 2009 at 11:31 PM

    I think you are right. Whatever we do, we need to do long-term and be prepared to stick with it for a long time. Everything else is a set-up for failure. And above all we need God’s help!

  3. March 3, 2009 at 1:03 PM

    Thanks, Darlene, for sharing Holy Spirit guided truth again. Your message was timely for this season in my life!


  4. March 18, 2009 at 8:05 PM

    Very nice information. Thanks for this.

  5. April 5, 2009 at 9:04 PM

    Hi. I read a few of your other posts and wanted to know if you would be interested in exchanging blogroll links?

  6. May 23, 2009 at 9:41 PM

    Thank you for the inspiration. I am not where I want to be on the scale yet, but thank God, I am not where I use to be!


  7. December 6, 2010 at 11:07 PM

    here is my question.Explain 2 timothy 2;25-26.If I say I repent and turn away from sin of over eating am I delivered?Or is it God who that grants me true repentance a GODLY sorrow to overcome the sin.And not return to it again.Amplified says,God may grant that they repent and come to know the truth.26 says that they may escape out of the snare of the devil,having been held captive by him.So that means it is GOD who set us free from being held captive.Right? or repentance and turning?

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