Comments on: Learning to Maintain Your Weight

By: Get Six Pack Abs

Get Six Pack Abs — Sat, 13 Mar 2010 22:06:53 +0000

You make some interesting points…I’d like to know what you would advise in my situation. My goal is to shed about 15 pounds in the next couple of months. But there are such a huge number of “systems” out there and I have no idea which one to trust. Can somebody point me towards a good plan for burning fat and packing on solid muscle?

By: weightloss advice

weightloss advice — Sun, 21 Feb 2010 02:11:01 +0000

Please, can you PM me and tell me only some more thinks on this, I am really fan of your blog…Gets solved appropriately asap.

By: Chris D.Leister

Chris D.Leister — Tue, 08 Dec 2009 10:28:38 +0000

At 35, I had been warned of hypothyroidism, impending diabetes, and possibly a hysterectomy because of irregular cycles, and I was about at the end of my rope. I used to walk around with constant headaches, my diet was restricted because of ‘allergies’, and I got the stomach flu at least once a week. I could NOT stop gaining weight, no matter how much exercise I got or how much ‘cutting out’ of this or that, I just felt worse every day.
Then one weekend, while visiting my sister, she just ‘happened’ to put this book on my nightstand, and the rest, as they say, is history.
In 6 months, following Level 2 (give up carrots and beets? What are you, nuts?), I have lost over 20 pounds, my cycles are regular, my blood sugar is down to a healthy level, my thyroid has stabilized, and I feel FANTASTIC.
The really great part of it is, I can eat eggs again! I can eat beef! I can drink milk and have tomatoes! I can even have chocolate, if I want it!
People who complain they can’t have butter on their toast or oil on their pasta haven’t paid very close attention to Level 2, I eat Level 2, I have butter on toast once a week, I’ll put a tablespoon of oil in my pasta, but PIZZA? One day, just because I missed pizza (I really, really did), I ate sausage pizza. OOOOHHHH, it tasted good! And OOOOHHH, I wanted to go to the hospital and have my stomach pumped! Never again! Well, guess what, you can order it ‘No Cheese’ – and it’s really, really great! Even if you never try food combining, try a veggie pizza without cheese, you won’t be disappointed!
I’d like to point something out to the people I see who say ‘Fit for Life’ is better – guess, what, I had ‘impending diabetes’, let me tell you, I heard it from a nutritionist and an internist, only ‘fit’ people should do ‘Fit for Life’, I was not to go near it, it would have carried me over the brink.
And if you’ve ever read about it, it’s very confusing.
Thank you, I’ll follow the advice of Europeans – who have been eating this way for decades.
And thank you, Suzanne Somers, for saving my life.

By: Bowtrol cleanse

Bowtrol cleanse — Fri, 20 Mar 2009 06:52:55 +0000

American’s are so fat and lazy. I should know, I am one of em, lol. Well, I used to be, but now I’m getting better. I am trying my best to lose some weight.

By: TriSlim Trial

TriSlim Trial — Tue, 10 Mar 2009 21:42:07 +0000

This was a great read, thanks. I love reading about weight loss tips, stories, and general info. It has always been a hobby of mine. Also, if anyone is interested, I recommend trying TriSlim to lose weight. It’s working great for me.

By: Timmothy

Timmothy — Thu, 05 Mar 2009 05:03:18 +0000

Hello. Great job. I did not expect this on a Wednesday. This is a great story. Thanks!

By: Candace Cameron Bure

Candace Cameron Bure — Fri, 13 Feb 2009 02:37:45 +0000

Hey Sherry- There are lots of great bibles that emphasize different life applications. The bible I study from is a NKJ (New King James) John MacArthur Study Bible. I absolutely LOVE it because it’s packed with notes. As long as it’s the bible- you can’t really go wrong. I’d suggest going to a Christian book store and looking through several of them to see what fits your needs. And if anything- just get a standard bible (no notes)- and if you’re just starting out, you may want to start with an NIV version. It’s a little easier to read. Hope that helps.

By: Sherry Lynn

Sherry Lynn — Tue, 10 Feb 2009 23:12:35 +0000

Hello Candace i am interested in purchasing a bible but not sure which one to buy.I am having the most strongest urge to connect with God in my everyday life and i would like to start reading the bible.Please let me know.Your opinion and your happiness with God is very soothing.Thank you,Sherry

By: LauraLee@LauraLee's Lifesong

LauraLee@LauraLee's Lifesong — Wed, 04 Feb 2009 00:55:06 +0000

Great practical advice, and ESpecially the last paragraph!

By: marcy b. silver spring, md

marcy b. silver spring, md — Tue, 03 Feb 2009 00:39:10 +0000

Reading about Candace and Val while mentioning her weight loss days. It was easy for me as it is “yo-yo” all the time as we age.