Live Well!

Christie.Nov.

I’ve set two fires in my kitchen in recent months.  First, I put a potato on a paper towel in the microwave and let it go for about twelve minutes.  I noticed an odd color flaring up behind the microwave door, opened it out of curiosity, and… fire!  My reaction?  Laughter.  And I just stood [...]

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J.Moore.pic.2

by juliemooreonlife I just read a great post about comparing yourself to others.  Unfortunately I find myself comparing my weight to other women.  My goal weight is about 25 pounds lighter than what I am right now.  The thing is I haven’t put a whole lot of effort into losing this weight because I look [...]

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Roman armor

Someone who is very close to me recently had a rough day.  It was kind of ironic, because the night before we had talked on the phone about how well things were going.   Doesn’t it usually happen like that?  We’re having a great day, everything’s going our way and then…. WHAMMO.   An event or [...]

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Mother's Day

Happy Mother’s Day… For most of us, those words feel so good to say to our moms or to other women whom we respect and admire.  But why, for so many of us, do those words conjure up feelings of guilt or inadequacy?  We look at our children and view them as beautiful gifts.  They [...]

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Today I ate a 3 inch sub for lunch (which is a long way from the 12 inch subs I downed in former years), and for supper I ate a baked potato with the works—veggies on the side. That’s the way I’ve become accustomed to eating now: smaller portions, without skimping on the flavor. But [...]

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While speaking at the recent “A Women Inspired” online conference, I was asked if I have any motivation to press on, for those who are struggling with their diet. I was reminded of the many times that I’ve personally stared down at the scale looking at yet another plateau. I happen to know how frustrating [...]

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